About
Glukus is a blog that is for the cook who likes to know what they are consuming. The purpose of this blog is to help cooks with recipe ideas and knowledge to help create food.
Most of the recipes listed are inspired by a healthy diet, although some are not. Do not take this as a guide to loose weight, but as a guide to create your own food instead of buying processed or altered consumables.
With a little time and effort, you can save money along with customizing food recipes to cater to specific diets.
When viewing recipes and articles on food, we encourage you to not follow the lists but gain knowledge of the components. Feel free to substitute ingredients and try your own concoctions and share them.
